IRIS-YOGA SESSIONS
Join the movement of practicing self-care by stretching, releasing, and restoring at home with your yoga mat and laptop. Slow down and let go of anything that is no longer serving you. Breathe to release stress and create space. Breath-work will be used to alleviate tension in your body in this trademark class. As you unlock fresh space in your body and mind, work on slowing it all down with this gentle restorative flow class. The most effective strategy to include some self-care at the end of the day.
Our classes make everyone feel comfortable. Each person can work at their own level and pace without feeling intimidated. We have the ability to engage the students and meet them where they are at. We give modifications for beginners and instructions to challenge the more advanced students.
This virtual sessions for all levels will nourish your body and help you relax in the privacy of your own home. This lesson will be held through Zoom. All you'll need is a few things.
All sessions are held virtually.
Yoga
SessionsOur sessions combines relaxation, yoga asanas (postures/exercises), kundalini yoga(yoga of awareness, awaken of energy), and meditation are all used in our classes to harmonize the body, mind, and spirit.
Using a combination of dynamic and static yoga poses, natural heat is generated in the body. Breath and awareness are given a lot of attention.
Every session includes relaxation because we recognize how important it is for balancing and healing the body. Relaxation is also emphasized during the postures and in between them.
A full-body workout that incorporates strength, movement, relaxation, and quiet.
CLASSES
Our classes make everyone feel comfortable.
Each person can work at their own level and pace without feeling intimidated.
Yoga For Beginners
Yoga is a physical, mental, and spiritual practice or discipline which lead to mind wellness.
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Private & Group Lessons
When we feel strong it has a positive effect on the way we think about ourselves our body language and our overall health.
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Yoga For Pregnant
Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth.Decrease lower back pain, nausea, headaches and shortness of breath.
Read MoreTrainers
We have the ability to engage the students and meet them where they are at
Irina
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.
Amaira
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.
Yoga takes you into the present moment. The only place where life exists.
Andrei
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.
